Month: July 2023

Healthy feet, happy life

Your feet always support you, so return the favor. Your feet are the foundation of an active lifestyle, but odds are you don’t give them proper attention. “As you age, healthy feet become essential for being mobile, active, and safe,” says Dr. Kevin Riemer, a podiatrist with Harvard-affiliated Beth Israel Deaconess Medical Center. “You need […]

Considering a gluten-free diet

It’s not just for people with celiac disease. But is it for you? In the world of trendy diets, gluten-free continues to be one of the most popular. This eating style is absolutely essential to people with celiac disease , who can’t tolerate even small amounts of the protein gluten, which is found in grains […]

In search of a milk alternative

Milk that doesn’t cause gas and discomfort is easier to find than you may realize, but which alternative is right for you? Low-fat milk is a great source of calcium, protein, and other essential nutrients, and it tastes great on a breakfast cereal. But not everyone wants to drink cow’s milk, and some people have […]

Is your home a haven for allergens?

News briefs Spring is on the way, which means allergy season is around the corner. But it’s not just springtime pollen that can trigger a runny nose and itchy, watery eyes. Indoor allergens — such as mold, pet dander, and dust mites — can lead to allergy symptoms in some people or make allergy and […]

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